Dry-Land Swim Workout

Dry-Land Swim Workout

Core workouts for the homebound swimmer/triathlete, from acclaimed triathlon coach Dermott Hayes  In light of the current COVID-19 situation and th...

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Get Moving, Get Motivated

Get Moving, Get Motivated

Christmas celebrations are well and truly over, and the time has come to make (or break!) your New Years resolutions. Data has shown that 80% of re...

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Catch Phase of Front Crawl

Catch Phase of Front Crawl

How do you Define the “Catch phase of Front Crawl”? Is it One or all of the Following Feel for the water? When it all feels right? Holding the wat...

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Christmas Stocking Fillers

Christmas Stocking Fillers

Christmas is coming but unlike Geese triathletes are trying not to get fat! Despite the roads either being so wet that they are more suited to subm...

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