Blast from the Past - 40 Years of Triathlon Races in the UK June 6, 2023Triathlon has come a long way since its inception in the 1970s but racing in the UK didn’t start until June 1983. The first-ever race organised by the British Triathlon...
The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out! May 18, 2023Embarking on your first triathlon is an exciting and challenging adventure. Whether you're a seasoned runner looking to expand your horizons or a fitness enthusiast seeking a new and invigorating...
Prepare to Swim with a Land Based Swim Warm Up May 11, 2023We recently caught up with ZONE3 Ambassador and Pro Triathlete James Shalvoy to take a look at how we can best prepare to swim before we enter the water. Ideal...
Acclimating to the Cold with Founder of One with the Ocean – Bryan Mineo March 8, 2023Electively choosing to be cold is a bizarre concept. So, is there a secret fountain of youth found through the cold or something? Possibly. Regardless of your perception of or...
Pre-Season Warm Weather Camps February 7, 2023Throughout February and March, talk of race season becomes ever more, training volume ramps up and the intensity heightens. Warm weather training camps are often used by athletes that have...
How to Build Confidence in Open Water Swimming February 1, 2023The Swim Mechanic x ZONE3 Open water may just be our world’s greatest playground and teacher; a wide-open space for fitness, for connection, for exploration, and a source of food...
