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Zone3 Pro athlete and super mum won IM 70.3 Davao on the weekend. With a troublesome start to her pre-race rituals and a broken bike to replace, Radka managed to dig deep and pull off another victory in the heat of the Philippines. Hear what she had to say about the race: 

  • 3 min read

We hear the term ‘visualisation’ a lot when we are looking at high-performance sports of any nature, but what does it actually mean? We’ve all heard that it’s a key performance booster, but, it’s much harder to do than we think. Why?

  • 4 min read
Have you fallen off the wagon since the festivities? Are you struggling to get motivated to train again? Perhaps you’re a professional athlete who finds your motivation to push yourself decreases when you're overwhelmed. Find your why with Zone3 and #ReachNewLimits this year.
  • 3 min read
We have good news for you, you don’t need to be a full-time athlete (no job besides swim, bike and run each day) to deliver your best performance on race day. Part of any successful participation at an event/race involves meticulous planning and time management. How do I fit in the time to train for that event?
  • 5 min read
If you have never tried on or swum in a triathlon wetsuit before there are a few things you need to consider – from fit, to actually getting the thing on. Luckily we’re on hand to help and guide you.
  • 5 min read

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