Zone3 Pro athlete and super mum won IM 70.3 Davao on the weekend. With a troublesome start to her pre-race rituals and a broken bike to replace, Radka managed to dig deep and pull off another victory in the heat of the Philippines. Hear what she had to say about the race:
We hear the term ‘visualisation’ a lot when we are looking at high-performance sports of any nature, but what does it actually mean? We’ve all heard that it’s a key performance booster, but, it’s much harder to do than we think. Why?
Have you fallen off the wagon since the festivities? Are you struggling to get motivated to train again? Perhaps you’re a professional athlete who finds your motivation to push yourself decreases when you're overwhelmed. Find your why with Zone3 and #ReachNewLimits this year.
We have good news for you, you don’t need to be a full-time athlete (no job besides swim, bike and run each day) to deliver your best performance on race day. Part of any successful participation at an event/race involves meticulous planning and time management. How do I fit in the time to train for that event?