Open Water Swimming Kit List June 13, 2022The open water can be pretty daunting and it’s easy to get overwhelmed with where to start. So whether you’re swimming in a river, lake or the sea, here’s everything you’ll need...
Take Control of Your Triathlon Recovery June 13, 2022Endurance athletes are very good at pushing their bodies to the absolute limit, day in and day out. So, finishing a race or a heavy training block in the build-up...
Your Triathlon Kit List May 26, 2022Getting all your kit ready for a workout is enough of a faff, but triathlons take that to a new level with 3 disciplines each requiring specific gear! There’s a...
Triathlete Recovery to Prevent Burnout September 15, 2021By Coach Morgan Latimore How to do what you love year-round without the negative side effects."When you burn all of your matches, you'll have nothing left but regret."Burnout – that...
Ten Top Tips for Tidal Open Water Swimming August 20, 2021By Tim Wiggins Open water swimming in tidal waters is an exhilarating and unique experience. The open waves are like no other pool and coastal open water swimming can open...
What to Eat and WHEN to eat during a Triathlon. July 20, 2021By Glen Gore, former pro triathlete and current coach. If ever there was a hot topic of debate, it comes in the form of triathlon nutrition and more importantly, nutrition...